Hi, I’m Lauren! I was born in Wales, raised in Western Washington, & I’ve always been on the move. Growing up, I was all about dance, cheerleading, theater, track — anything full of energy & expression. That passion eventually led me to weight training & yoga, where I discovered the power of movement not just to build strength, but to transform & inspire.

As a personal trainer & group fitness instructor, I love sharing movement with others in ways that feel approachable & empowering - using a mindful blend of soul & science. In addition to leading fitness classes, I help teachers workshop & refine their skills, deepen their knowledge, & feel more confident leading their own students.

Whether you’re joining a group class, exploring personalized coaching, or diving into teacher mentorship, my goal is to create a space where you feel supported, inspired, & both curious & eager to explore what’s possible.

Let’s move, grow, & create together!