Feel empowered on your wellness journey
Support for instructors, guidance for students, & inspiration for all those seeking a vibrant, more mindful tomorrow.
Hiya!
I’m Lauren Stone
Get ready to embark on a journey where movement mixes with mindfulness. Whether you’re a seasoned yogi, a fitness enthusiast, or just starting to explore the world of wellness, there’s a place for you here. Together, we’ll dive into practices that inspire, challenge, & nurture.
I've been taking yoga lessons from Lauren now for a couple of months & my yoga practice has grown immensely because of it. Lauren has a wonderfully positive energy that inspires me to keep working hard. If you're looking to expand your yoga practice & get in shape, she's the instructor for you!
~ Meryl M.
Lauren's coaching style is compassionate & supportive, & she takes a comprehensive approach to advanced yoga techniques & teaching methodologies.
~ Lisa T.
I can't say enough positive things about Lauren's continuing education workshops. The class I attended was thoughtfully structured, relevant, & insightful. I left with new knowledge & techniques to bring to my own classes.
~ Katie P.