Book a FREE

Power Half Hour

Power up your teaching skills with a quick - yet transformative - exploration of your yoga sequencing, methodology, & anatomy inquiries.

Mentorship for Yoga Teachers

Continue your yoga education & learn to guide with confidence
Elevate your teaching by expanding your knowledge of yoga theory & philosophy
Find flow mastery with community, guidance, & support

Coaching for Yoga Students

Private & Corporate online yoga classes for students of all levels
Expand upon your yoga practice with personalized programs
Achieve balance & deepen your mind-body connection

I've been taking yoga lessons from Lauren now for a couple of months & my yoga practice has grown immensely because of it. Lauren has a wonderfully positive energy that inspires me to keep working hard. If you're looking to expand your yoga practice & get in shape, she's the instructor for you!

- Meryl M.

Lauren's coaching style is compassionate & supportive, & she takes a comprehensive approach to advanced yoga techniques & teaching methodologies.

- Lisa T.

I can't say enough positive things about Lauren's continuing education programs. The class I attended was thoughtfully structured, relevant, & insightful. I left with a wealth of new knowledge & techniques to bring into my own classes.

- Katie P.

How can I help you on your yogic journey?